Back from vacation and do not gain weight

Back from vacation and do not gain weight
Citrine weight over a given year, when you think about throwing in the comfort of a buffet do not get the pound.

Porter of ağırılığın laying stress Do not eat out of your holiday. Citrine weight is now given over a year when you think about throwing in the comfort of a buffet do not get the pound. Here are a few tips and tricks for you;

See the dishes before you plan to do what yiyeceğnizin

When you get your choice of dinner plates to lure you stick to your plan without permission.

What food choices in the rest of the day, do as you think.

If more than seven light lunch consisting of food to end the day with an evening meal.

A short walk after meals can enjoy swimming or sunbathing, you are rather than where tennis facilities, such as aerobics aktivilere can join.


You're too much for dinner the next day you should not skip breakfast. This will be very hungry at lunch time, you can eat more than you think to.


You will stall if the light is more your appetite-calorie salad or raw vegetables, such as d holiday foods to eat.


Small, but large portions are a combination of different flavors to create a dish.


Choose foods that affect people around you, make your own choice.

Stop by frequently to the salad bar. However, a single serving of fries or pasta salad can contain as much high-calorie. Salad dressing, fat cheese, fried bread, oilseeds, potato salad or pasta salad buffet assortment of high-fat high-calorie source of the form.

Eat your food slowly and calmly, to stop eating before you feel too saturated. Leave your plate at the moment you feel satisfied. A fruit plate instead of eating dessert after your order.

Order you want to try putting food in every meal, try a different one of the small amount. So that your meals will be healthier and more diverse.