Thursday, July 29, 2010

Does the diet is on vacation?

Does the diet is on vacation?
Diets that are too loose with the holiday season began with the fear that I put on weight these days and miss the start of the meal with remorse.

Diets that are too loose with the holiday season began this day with the fear of gaining weight and I missed the start of the meal with remorse. If the holiday does not have to be realistic in the diet, should be considered after the holiday.

Speak before the holiday ones, believe that the promises will remain only in words, and a diet often can not be realized as you think. But best not to act too loud during the holidays is to be comfortable.

Lifting the ban!

The most important point, the concept of forbidden when dieting is to delete from your brain. As mentioned prohibition is always interesting and fit more on your mind. If you eat everything on your own can eat''significant''amount of the stamp will be banned and you have deleted the concept of dieting you'll get the idea. If you behave on vacation that you do not torment yourself, and you'll notice that you eat less. I proposed on holiday in general, but in small portions at meals or you eat a serving of food to share.

Your goal should be to keep your weight on holiday. If you do so much damage as eating less. Mean moving to sunbathe all day and an occasional swim to cool off does not turn out. For a good move or at least an hour to walk 40 minutes you have to swim in the sea.
For that moving yourself, make a holiday plan. To be or remain in the city tour where you can be sure there are sports activities. Possibilities within their own movement, or you must create your own prior information about where to go and you must specify the place to see over.


After the tight control needed vacation

You have returned from holiday and see the needle on the scales that are underway right. Now you should get yourself under control, "from 1-2 pounds is not something" he should not. 1-2 pounds overweight also increased because the disease does occur without notice. Therefore, gain weight, even during a short vacation trips back and a little more attention to your order if you would normally eat if you'll give this weight without exercise.
How should a program Tatilsonrası it? Holidays in general food source of protein, meat, chicken, fish or cheese to consume more. Therefore, try feeding vegetables. Or low-fat vegetable salad, yogurt consumed more light will be next. While attention is needed to stay open to pay attention to fat, is necessary to reduce the amount of servings. Fiber of whole wheat bread, rye, whole wheat, etc.. would be more satisfying to eat, eat meals on the fruit will keep you more satiated. Because the more hungry you can eat vegetables, by eating 1-2 slices of bread and food on a serving of fruit is more satisfying. This should be done in addition to snacks, small sandwiches, whole wheat biscuits or yoghurt may be consumed as snacks.

Do not eat everything you want during the holiday too much to taste in small portions allow you to spend a nice holiday. I will not eat sweets yourselves''as''Do not make promises, you can not keep them more time will be very upset. When you are back on vacation as long as you're sure to give yourself permission to ...

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